Description
Bungee Air Level 2 Teacher Training Outline
Course Objectives
Enhance teaching skills to instruct advanced Bungee Air classes.
Learn complex movement combinations, choreography, and progressive training methods.
Understand how to modify class difficulty to suit different skill levels.
Master safety management and correction techniques to ensure proper execution of movements.
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Course Content
1. Advanced Anatomy & Exercise Physiology
Role of joints and muscles in high-intensity aerial training
Importance of core muscles in Bungee Air workouts
Injury prevention techniques
2. Advanced Bungee Air Techniques & Movements
Higher-level suspension techniques
Power and endurance training methods
Choreographing seamless movement sequences
3. Class Design & Teaching Techniques
How to structure Level 2 classes for both challenge and enjoyment
Adjusting intensity for different students (athletes, dancers, fitness enthusiasts)
Class pacing and music integration
4. Corrections & Safety Guidance
Identifying common mistakes and providing corrections
Safety spotting and assistance techniques
Adjusting Bungee Air equipment for different body types and skill levels
5. Practical Teaching Practice
Live teaching practice and evaluation
Student engagement techniques to create a dynamic class environment
Managing unexpected situations (e.g., dizziness, fear of heights, muscle strain)
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What Can You Teach After Completing This Training?
Certified Bungee Air Level 2 instructors can teach:
✅ Advanced Bungee Air Classes – Designed for experienced students, featuring higher-level movements and choreography.
✅ Specialized Training Sessions – Core strengthening, endurance training, and HIIT workouts incorporating Bungee Air movements.
✅ Dance Fusion Classes – Combining aerial movements with dance for a fluid and artistic experience.
✅ Group or Private Training – Personalized training programs tailored to individual student needs
