Diploma in Pilates Movement

DIPLOMA IN TQUK PILATES MOVEMENT

Level 1 - China Pilates Instructor

• Course Content: Fundamental Pilates instruction
• Certification: China Pilates Instructor Diploma.
Option to upgrade to TQUK Level 1 Diploma for an
additional RM 1,600
• Duration: 4 days, 20 hours; 20 hours of assistant
teaching, 50 hours of self-practice
• Post-Graduation Teaching: Can teach fundamental
Pilates classes, both group and private
• Target Students: Healthy individuals, beginners,
and intermediate students looking to improve
flexibility, core strength, and overall wellness

Level 2 - China Advanced Pilates Instructor
• Course Content: Advanced Pilates techniques with a focus on rehabilitation students
• Certification: China Advanced Pilates Instructor Diploma. Option to upgrade to TQUK Level
2 Diploma for an additional RM 1,800
• Duration: 4 days, 20 hours;
30 hours of assistant teaching,
50 hours of self-practice
• Post-Graduation Teaching: Can teach advanced Pilates and rehabilitation-based sessions
(for prenatal, elderly, and injury recovery clients)
• Target Students: Those with specific rehabilitation needs or individuals seeking to advance
their Pilates techniques
• Bonus: One free retraining session for this level

Level 3 - Diploma TQUK Pilates Teacher Training
• Course Content: Comprehensive Pilates training, suitable for independent studio
operation
• Certification: Diploma TQUK Pilates Teacher Training Course
• Duration: 4 days, 20 hours; 30 hours of assistant teaching, 50 hours of self-practice
• Post-Graduation Teaching: Can teach beginner to advanced Pilates courses and design
customized rehabilitation programs. Ideal for opening a studio and teaching a wide range
of clients
• Target Students: All levels, including healthy individuals, those with rehabilitation needs,
and athletes seeking performance enhancement
• Bonus: One free retraining session for this level

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Diploma in Pilates Movement

Key Modules and Subjects

Introduction to Pilates

History and evolution of Pilates, key principles and philosophies.

Anatomy and Physiology

Human body systems relevant to Pilates, focusing on the muscular and skeletal systems.

Pilates Techniques and Exercises

Comprehensive training in Mat Pilates and Machine Pilates, including Reformer, Cadillac, and Wunda Chair.

Biomechanics

Understanding body movement and the application of biomechanics in Pilates.

Teaching Methodologies

Instruction techniques, class planning and sequencing, cueing and corrections.

Special Populations

Adapting Pilates for different populations, such as the elderly, pregnant women, and individuals with injuries, including modifications and variations.