Description
Course Structure:
- 80% Practical:
- Hands-on training and real-world practice.
- Workshops and seminars for immersive learning.
- 20% Theoretical:
- Classroom lectures on anatomy, physiology, and Pilates history.
- Detailed study of biomechanics and movement principles.
- Introduction to Pilates
- Anatomy and Physiology
- Pilates Techniques and Exercises
- Biomechanics
- Teaching Methodologies
- Special Populations
- Health and Wellness
- Professional Practice
